"Remove the old garment which no longer suits you and step bravely into the new one - weaved from an awareness gained after years of struggle and pain. Do not lose sight of who you are in that quiet space - where only reality exists. You've paid a high price to get here - no sense in giving it all back. Your life is here and now. Be present for it. Live it wisely."
~ Nirmala Devi
I see counselling as the practice of becoming more your true self. If you want more peace, more connection, and to understand yourself better, you may find the counselling process to be helpful.
Our bodies are wise messengers. As a yoga teacher, I work with the yogic tradition to help clients access peace and connection within themselves. I am available for private consultations on how yoga may benefit you or your group.
Divine Roots is a way of conceptualizing that at the core of all of us there are deep roots that connect us to our core, to whatever is our own centre, to what grounds us and carries us through life.